R480
45min
Standard 1 to 1 lesson.
R150
1 hr
Group Class open to all, 2-10 participants per class, Thursdays 09:00, Saturdays 09:00. First class is free. Please make contact to be added to a group class. Group classes can be created for 2 or more participants at another time if requested.
Teacher Training
Contact for more info
Available through ATLTP, Blended learning syllabus catering to diverse life situations. Please make contact for more information.
Please use the links above to book your sessions. 24 hour notice for cancelation or rescheduling of lessons is required. One to one lessons are paid for in class or with EFT. Card facilities available. R30 discount per class (R150 total) for a group booking of 5 one to one lessons. You will have 7 weeks within which to fulfil your 5 lessons before forfeiting unattended lessons. Lessons not cancelled in time will be charged in full unless a genuine emergency has occurred.
What to Expect
A typical initial lesson includes guiding your attention through vocal cues and light touch to help you become kinaesthetically aware of your habitual patterns of movement. You will learn which of your patterns and ideas are causing malcoordination in you and how to prevent these from unconsciously creating the undesirable conditions present. Usually, initial work is done in everyday low stimulus conditions examining your patterns of sitting, standing, walking and lying down. As you become more adept, you learn to apply your Alexander Technique skills in higher stimulus situations.
What to wear
Comfortable clothing that you can move easily in. Clients often wear tracksuits or loose fitting sports wear. No skirts or dresses please.
In Time With Yourself 